Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.3g

Fat

21.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
6
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is cooked through and easily flakes with a fork.
7
Serve the seared salmon immediately alongside the warm brown rice and steamed green beans with a fresh lemon wedge.