Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 0.5 Lemon (juiced); 1 clove Garlic (minced)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

Protein

35.2g

Fat

13.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

0.5 Lemon (juiced)

1 clove Garlic (minced)

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then spread on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt and pepper, then brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
7
Garnish with a fresh squeeze of lemon juice for a bright finish.