Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; Lemon wedge, salt, and pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Lemon wedge, salt, and pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
Fluff the pre-cooked brown rice with a fork and plate it alongside the seared salmon and steamed beans.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.