Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, served with a side of creamy avocado.

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NUTRITION

389kcal
Protein
34.4g
Fat
17.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and cook for two minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, served with a side of creamy avocado.

NUTRITION

389kcal
Protein
34.4g
Fat
17.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and cook for two minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.