Seared Turkey Patties with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Lemon

Pan-seared turkey patties cooked until caramelized and served with tender steamed broccoli and a bright squeeze of fresh lemon.

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NUTRITION

238kcal
Protein
19.7g
Fat
14.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and black pepper, then shape into two even patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for about five minutes per side until fully cooked and golden.

  • 3

    While the turkey cooks, steam the broccoli florets until they reach a tender-crisp texture using a steamer basket or a small amount of water in a covered pot.

  • 4

    Serve the turkey patties alongside the steamed broccoli and finish the entire dish with fresh lemon juice and a sprinkle of zest for a bright flavor.

Seared Turkey Patties with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Lemon

Pan-seared turkey patties cooked until caramelized and served with tender steamed broccoli and a bright squeeze of fresh lemon.

NUTRITION

238kcal
Protein
19.7g
Fat
14.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and black pepper, then shape into two even patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for about five minutes per side until fully cooked and golden.

  • 3

    While the turkey cooks, steam the broccoli florets until they reach a tender-crisp texture using a steamer basket or a small amount of water in a covered pot.

  • 4

    Serve the turkey patties alongside the steamed broccoli and finish the entire dish with fresh lemon juice and a sprinkle of zest for a bright flavor.