YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty fresh lemon.
INGREDIENTS
8 ounces Tilapia Fillets
2 cups Broccoli Florets
0.5 teaspoon Olive Oil
0.5 medium Lemon
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.
Place a steamer basket in a pot with one inch of water, bring to a boil, add the broccoli florets, and steam for 5 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Serve the seared tilapia immediately alongside the steamed broccoli with a generous squeeze of fresh lemon juice over the fish.