NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef strips

1 cup cremini mushrooms

0.25 cup yellow onion

1 whole garlic clove

0.5 tsp extra virgin olive oil

0.5 cup plain nonfat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 cup cooked whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Season beef strips with sea salt and black pepper, then sear in the skillet until browned, about 3 minutes. Remove beef and set aside.

• 3

  In the same skillet, add diced onion and sliced mushrooms, sautéing until the mushrooms are golden and tender.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 6

  Reduce heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.

• 7

  Return the beef to the skillet and toss to coat in the sauce, heating through gently without boiling the yogurt.

• 8

  Serve the beef and mushroom mixture over the warm whole wheat egg noodles and garnish with fresh parsley.