Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tbsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa alongside roasted broccoli florets with a creamy yogurt drizzle.

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NUTRITION

Protein

34.4g

Fat

26.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tbsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining half tablespoon of olive oil, minced garlic, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, whisk together the Greek yogurt and lemon juice in a small bowl to create a light sauce.
7
Slice the chicken and serve it over the warm cooked quinoa with the roasted broccoli on the side.
8
Finish the dish with a creamy drizzle of the lemon-yogurt sauce.