Name: Seared Chicken Thighs with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Thighs; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tablespoon Non-fat Greek Yogurt; 1 tablespoon Olive Oil; 2 cloves Garlic, minced

Seared Chicken Thighs with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Broccoli and Brown Rice

Pan-seared chicken thighs and garlic-scented broccoli served over nutty brown rice, finished with a cooling dollop of creamy Greek yogurt.

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NUTRITION

Protein

34.2g

Fat

21.6g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Thighs

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Non-fat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the chicken thighs on both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan and let it rest on a plate.
6
Add the remaining olive oil to the same skillet and toss in the minced garlic and broccoli florets.
7
Sauté the broccoli for 4-5 minutes, adding a splash of water if needed to steam, until it is vibrant green and tender-crisp.
8
Plate the brown rice and top with the seared chicken and garlic broccoli.
9
Finish the dish with a dollop of Greek yogurt on the side for a creamy, protein-packed touch.