NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

1.5 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness to ensure uniform cooking.

• 2

  Whisk the egg in a shallow bowl until smooth. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dredge the chicken breast into the egg wash, then press it firmly into the parmesan mixture until it is fully coated on all sides.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until the crust is golden and the chicken is cooked through.

• 5

  While the chicken is searing, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and let it rest. In the same skillet, sauté the zucchini noodles for 1-2 minutes until they are just tender but still have a slight bite.

• 7

  Divide the zucchini noodles onto a plate, ladle the warm marinara over them, and top with the crispy parmesan chicken breast.