Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and topped with creamy avocado slices.

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NUTRITION

390kcal
Protein
34.5g
Fat
25.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into coins and add them to the skillet, cooking until they are browned and slightly crisp on both sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh, creamy avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and topped with creamy avocado slices.

NUTRITION

390kcal
Protein
34.5g
Fat
25.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into coins and add them to the skillet, cooking until they are browned and slightly crisp on both sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh, creamy avocado slices before serving.