NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

0.75 oz part-skim mozzarella cheese

1.5 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small non-stick skillet, heat the olive oil over medium-low heat. Add the thinly sliced red onions and a pinch of sea salt.

• 3

  Sauté the onions slowly for about 8-10 minutes until they are soft, golden brown, and caramelized.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to ensure a crispy base.

• 5

  Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a small border for the crust.

• 6

  Distribute the shredded cooked chicken and caramelized onions over the sauce.

• 7

  Sprinkle the shredded mozzarella cheese and black pepper on top.

• 8

  Bake for 5-7 minutes until the cheese is melted and bubbling and the edges of the tortilla are golden.

• 9

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.