Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

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NUTRITION

384kcal
Protein
35.3g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

384kcal
Protein
35.3g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.