Baked Cod with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Herbed Brown Rice

Flaky cod fillet baked with lemon and olive oil, served alongside fluffy herbed brown rice and vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

325kcal
Protein
16.4g
Fat
11g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Atlantic Cod Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and drizzle with one teaspoon of olive oil and the fresh lemon juice.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked brown rice with the remaining teaspoon of olive oil and finely chopped fresh parsley.

  • 6

    Plate the herbed rice and steamed broccoli alongside the baked cod and season with a pinch of sea salt if desired.

Baked Cod with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Herbed Brown Rice

Flaky cod fillet baked with lemon and olive oil, served alongside fluffy herbed brown rice and vibrant steamed broccoli with a bright citrus finish.

NUTRITION

325kcal
Protein
16.4g
Fat
11g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Atlantic Cod Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and drizzle with one teaspoon of olive oil and the fresh lemon juice.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked brown rice with the remaining teaspoon of olive oil and finely chopped fresh parsley.

  • 6

    Plate the herbed rice and steamed broccoli alongside the baked cod and season with a pinch of sea salt if desired.