NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup broccoli florets

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set aside on a plate; reduce the heat to medium and add the minced garlic to the remaining oil, sautéing for 1 minute until fragrant.

• 4

  Pour in the full-fat coconut milk and add the sun-dried tomatoes, whisking gently to combine and simmering for 2-3 minutes until the sauce begins to thicken.

• 5

  Stir in the fresh spinach and cook for 1 minute until just wilted, then return the chicken breast to the skillet to coat it in the sauce.

• 6

  Serve the creamy chicken immediately alongside steamed broccoli florets for a balanced and nutrient-dense meal.