YOUR SOLIN GENERATED RECIPE
Lactose-Free Greek Yogurt Protein Parfait with Banana and Almond Crunch
Lactose-free Greek yogurt whisked with protein powder and layered with banana slices, finished with a toasted almond crunch.
INGREDIENTS
200g Lactose-free Greek Yogurt
5g Vanilla Whey Protein Powder
20g Slivered Almonds
25g Rolled Oats
75g Sliced Banana
7g Honey
PREPARATION
Place a small dry skillet over medium heat and add the rolled oats and slivered almonds.
Toast the oats and almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
In a small mixing bowl, combine the lactose-free Greek yogurt and the vanilla protein powder, whisking until the powder is fully incorporated and the mixture is smooth.
Slice the banana into thin rounds.
In a serving glass or mason jar, begin layering by adding half of the yogurt mixture to the bottom.
Top the yogurt with half of the banana slices and half of the toasted oat and almond mixture.
Repeat the layers with the remaining yogurt, banana slices, and toasted crunch.
Drizzle the honey over the top layer and serve immediately while the oats are still crisp.