Name: Creamy Keto Garlic Butter Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz salmon fillet; 0.5 tbsp ghee; 2 clove garlic; 1 cup baby spinach; 1 tbsp heavy cream; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Garlic Butter Salmon

Pan-seared salmon fillet basted in a velvety garlic butter sauce and nestled on a bed of wilted spinach for a rich, savory finish.

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NUTRITION

Protein

46.0g

Fat

42.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

7.5 oz salmon fillet

0.5 tbsp ghee

2 clove garlic

1 cup baby spinach

1 tbsp heavy cream

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 whole lemon

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the ghee in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.
4
Remove the salmon from the pan and set aside on a plate.
5
In the same pan, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant but not browned.
6
Pour in the heavy cream and squeeze the juice from the half lemon into the pan, stirring to combine with the garlic and pan drippings.
7
Add the baby spinach to the skillet and toss gently for 1 to 2 minutes until just wilted.
8
Return the salmon to the skillet, spooning the creamy garlic sauce over the top before serving immediately.