Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

11.9g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes.
2
In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.
3
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat.
5
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden and crispy.
6
Lower the heat to medium and pour the honey-garlic glaze over the chicken, stirring constantly until the sauce thickens and coats the meat.
7
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
8
Divide the cooked brown rice into bowls, top with the crispy honey-garlic chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.