NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure a good sear, then cut into 1-inch bite-sized cubes.

• 3

  Rinse and drain the chickpeas, then pat them thoroughly dry so they roast up crispy rather than steaming in the oven.

• 4

  In a large mixing bowl, combine the cubed chicken, chickpeas, broccoli florets, and sliced red bell peppers.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Toss everything thoroughly with your hands or a spatula until every piece is evenly coated in the oil and spice blend.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded to allow for proper browning.

• 8

  Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly charred edges.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped parsley to brighten the flavors before serving.