NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tbsp sliced green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions or use pre-cooked rice.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.

• 4

  Toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 5

  Heat avocado oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden and crispy.

• 7

  While chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 8

  Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the glaze thickens and coats the meat.

• 9

  Assemble the bowls by layering the rice, steamed broccoli, and crispy glazed chicken.

• 10

  Garnish with sliced green onions and sesame seeds before serving.