NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

2 oz chicken breast

1 cup cauliflower florets

1 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the chickpea pasta in a pot of boiling water for 2 minutes less than the package directions to ensure it stays al dente during baking.

• 3

  Steam the cauliflower florets until they are very tender, then place them in a blender with the Greek yogurt and nutritional yeast, processing until completely smooth.

• 4

  In a large mixing bowl, combine the cooked pasta, shredded chicken breast, and the creamy cauliflower sauce.

• 5

  Stir in the garlic powder, onion powder, smoked paprika, sea salt, and black pepper until the mixture is evenly seasoned.

• 6

  Transfer the mixture into a small oven-safe baking dish and sprinkle the grated sharp cheddar cheese over the top.

• 7

  Bake for 15-20 minutes until the cheese is melted and the top has achieved a beautiful golden brown color.