Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz diced chicken breast; 0.75 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tbsp tamari; 1 clove minced garlic; 1 tsp grated fresh ginger; 1 stalk sliced green onion; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Stir-fried chicken breast and nutty brown rice are tossed with vibrant vegetables in a savory tamari sauce for a meal that is satisfyingly crisp.

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NUTRITION

Protein

52.2g

Fat

16.9g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz diced chicken breast

0.75 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp tamari

1 clove minced garlic

1 tsp grated fresh ginger

1 stalk sliced green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.
3
Remove chicken from the pan and set aside.
4
Add toasted sesame oil to the same pan, then sauté carrots, garlic, and ginger until fragrant and slightly softened.
5
Stir in the cooked brown rice and frozen peas, pressing the rice down to ensure it gets crispy against the hot pan.
6
Return the chicken to the pan and pour in the tamari, tossing everything together for 2-3 minutes until well combined.
7
Garnish with sliced green onions and sesame seeds before serving hot.