Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick scramble of egg whites and turkey sausage sautéed with fresh spinach, finished with red pepper flakes for a subtle heat.

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NUTRITION

360kcal
Protein
44.7g
Fat
18g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned and fragrant.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and season with red pepper flakes, sea salt, and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick scramble of egg whites and turkey sausage sautéed with fresh spinach, finished with red pepper flakes for a subtle heat.

NUTRITION

360kcal
Protein
44.7g
Fat
18g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned and fragrant.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and season with red pepper flakes, sea salt, and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while warm.