Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup mixed greens; 0.5 cup blueberries; 0.5 cup strawberries; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with zest and herbs atop a bed of vibrant mixed greens and juicy berries, drizzled with a bright lemon vinaigrette.

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NUTRITION

Protein

57.7g

Fat

23.5g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup mixed greens

0.5 cup blueberries

0.5 cup strawberries

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juicy.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dijon mustard, and remaining salt and pepper to create the dressing.
4
Place the mixed greens in a large bowl and toss with the fresh blueberries and sliced strawberries.
5
Slice the grilled chicken into strips and arrange on top of the berry and greens mixture.
6
Sprinkle with walnuts and drizzle the zesty vinaigrette over the entire salad before serving.