Name: Zesty Feta and Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz feta cheese; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 cup fresh parsley; 1 tbsp fresh mint; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Feta and Herb Salad

Grilled chicken breast tossed with crisp cucumbers and tangy feta in a bright lemon-herb vinaigrette that refreshes the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

18.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz feta cheese

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 cup fresh parsley

1 tbsp fresh mint

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before dicing it into half-inch cubes.
4
In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely minced red onion, chopped parsley, and torn mint leaves.
5
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic until emulsified.
6
Add the diced chicken to the vegetable mixture and drizzle with the lemon-herb vinaigrette.
7
Gently toss the salad to coat all ingredients evenly and finish by sprinkling the crumbled feta cheese over the top.