Name: Creamy Keto Avocado and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 whole avocado; 2 oz smoked salmon; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Avocado and Egg Bake

Fresh avocado halves baked with protein-rich eggs and savory smoked salmon, topped with creamy feta for a melt-in-your-mouth breakfast experience.

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NUTRITION

Protein

48.3g

Fat

33.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 whole avocado

2 oz smoked salmon

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a small oven-safe baking dish.
2
Slice the avocado in half, remove the pit, and scoop out about one tablespoon of flesh from the center to widen the well.
3
Place the avocado halves in the baking dish and line the hollowed centers with the strips of smoked salmon.
4
In a small mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.
5
Carefully pour the egg mixture into the avocado wells, allowing any excess liquid to fill the bottom of the dish around the avocados.
6
Season the entire dish with sea salt and black pepper, then sprinkle the crumbled feta cheese evenly over the top.
7
Bake for 15 to 18 minutes until the egg whites are fully set and the feta cheese has softened and turned slightly golden.
8
Remove from the oven and garnish with freshly chopped chives and red pepper flakes before serving warm.