Name: Fluffy Almond Flour Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup almond flour; 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp coconut oil

Fluffy Almond Flour Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Almond Flour Pancakes with Berries

Whisked almond flour and Greek yogurt batter pan-seared into golden, fluffy pancakes topped with a burst of juicy fresh berries.

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NUTRITION

Protein

50.5g

Fat

22.6g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup almond flour

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, whisk together the almond flour, baking powder, and ground cinnamon until well combined.
2
Add the liquid egg whites, whole egg, Greek yogurt, and vanilla extract to the dry ingredients, whisking until the batter is smooth and airy.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour 1/4 cup portions of the batter onto the skillet, cooking for 3-4 minutes until small bubbles form on the surface.
5
Carefully flip the pancakes and cook for another 2 minutes until golden brown and firm to the touch.
6
Serve the warm pancakes immediately, topped with the fresh blueberries for a protein-packed meal.