Name: Creamy Keto Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Olive oil; 1 clove Garlic; 2 tbsp Shallot; 2 cup Baby spinach; 2 tbsp Heavy cream; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Chicken and Spinach Skillet

Pan-seared chicken breast simmered in a velvety cream sauce with wilted baby spinach and savory parmesan cheese.

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NUTRITION

Protein

53.5g

Fat

24.0g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Olive oil

1 clove Garlic

2 tbsp Shallot

2 cup Baby spinach

2 tbsp Heavy cream

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, reduce heat to medium and sauté the minced shallot and garlic for 1-2 minutes until fragrant.
5
Pour in the heavy cream and whisk in the parmesan cheese, simmering for 2 minutes until the sauce begins to thicken.
6
Add the baby spinach to the pan and stir until just wilted.
7
Return the chicken to the skillet and toss to coat in the creamy sauce before serving.