Name: Grilled Chicken Breast with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 3/4 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.8g

Fat

10.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

3/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the remaining lemon-garlic dressing over the top.