Name: Chocolate Protein Pudding with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt; 0.8 scoop Chocolate Whey Protein Powder; 1.25 tablespoons Chia Seeds; 1.5 teaspoons Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 2 teaspoons Natural Peanut Butter

Chocolate Protein Pudding with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Greek Yogurt and Chia Seeds

A chilled blend of creamy Greek yogurt and chocolate protein powder mixed with chia seeds for a thick, satisfying treat with a silky smooth finish.

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NUTRITION

Protein

48.3g

Fat

12.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt

0.8 scoop Chocolate Whey Protein Powder

1.25 tablespoons Chia Seeds

1.5 teaspoons Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

2 teaspoons Natural Peanut Butter

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly pour in the almond milk while whisking until the mixture reaches a smooth, pudding-like consistency.
3
Fold in the chia seeds and natural peanut butter, ensuring they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to expand and thicken the texture.
5
Give the pudding a final stir before serving chilled.