Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a crunch of toasted walnuts.

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NUTRITION

538kcal
Protein
54.5g
Fat
29.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Ghee

0.5 ounce Walnuts

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain and mash with a fork or immersion blender until smooth.

  • 2

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, add the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Toss the green beans with chopped walnuts and serve alongside the sliced steak and cauliflower mash.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a crunch of toasted walnuts.

NUTRITION

538kcal
Protein
54.5g
Fat
29.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Ghee

0.5 ounce Walnuts

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain and mash with a fork or immersion blender until smooth.

  • 2

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, add the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Toss the green beans with chopped walnuts and serve alongside the sliced steak and cauliflower mash.