Name: Creamy Garlic Mashed Potatoes with Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 2 tbsp non-fat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp olive oil

Creamy Garlic Mashed Potatoes with Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb Roasted Chicken

Tender roasted chicken breast paired with velvety garlic mashed potatoes and sautéed spinach for a comforting, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

14.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

2 tbsp non-fat Greek yogurt

1 tsp ghee

2 cloves garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
Season the chicken breast with dried oregano, half of the sea salt, and half of the black pepper.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
4
In the same skillet, quickly sauté the spinach and one minced garlic clove until wilted and vibrant.
5
Drain the potatoes and mash with ghee, Greek yogurt, the remaining minced garlic, salt, and pepper until fluffy.
6
Plate the creamy garlic mashed potatoes alongside the herb chicken and sautéed spinach.