Name: Creamy Whipped Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat cottage cheese; 2 tbsp Hemp hearts; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Whipped Cottage Cheese Bowl

Silky whipped cottage cheese topped with crisp cucumbers and buttery avocado for a refreshing, protein-packed bowl.

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NUTRITION

Protein

55.2g

Fat

24.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat cottage cheese

2 tbsp Hemp hearts

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Place the cottage cheese in a food processor or high-speed blender and blend for 1-2 minutes until completely smooth and airy.
2
Dice the cucumber into small cubes, halve the cherry tomatoes, and slice the avocado into thin wedges.
3
Transfer the whipped cottage cheese into a wide bowl, smoothing the top with the back of a spoon to create a well.
4
Arrange the diced cucumber, halved tomatoes, and avocado wedges over the whipped cheese.
5
Sprinkle the hemp hearts, everything bagel seasoning, and black pepper evenly over the bowl.
6
Drizzle with the lemon juice and extra virgin olive oil just before serving.