Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base topped with vibrant, juicy mixed berries for a refreshing and protein-packed start.

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NUTRITION

435kcal
Protein
52.2g
Fat
10.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

3 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the non-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder until the mixture is completely smooth and free of lumps.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are evenly distributed throughout the yogurt base to prevent clumping during the setting process.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and top with the fresh mixed berries for a burst of natural sweetness and antioxidants.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base topped with vibrant, juicy mixed berries for a refreshing and protein-packed start.

NUTRITION

435kcal
Protein
52.2g
Fat
10.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

3 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the non-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder until the mixture is completely smooth and free of lumps.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are evenly distributed throughout the yogurt base to prevent clumping during the setting process.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and top with the fresh mixed berries for a burst of natural sweetness and antioxidants.