YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Scrambled Eggs
Whisked eggs and egg whites scrambled with wilted spinach and tangy feta for a protein-packed meal that is wonderfully creamy and satisfying.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.25 cup non-fat Greek yogurt
1.5 oz feta cheese
2 cups fresh spinach
1 tsp extra virgin olive oil
1 slice whole-grain bread
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth.
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg mixture into the skillet and immediately reduce the heat to medium-low to ensure a soft texture.
Stir the eggs slowly and continuously with a silicone spatula, creating large, soft curds.
When the eggs are nearly set but still look slightly moist, gently fold in the crumbled feta cheese.
Remove from heat and serve the scramble immediately with a slice of toasted whole-grain bread.