Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1.25 scoop vanilla whey protein powder; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Vibrant frozen berries and Greek yogurt blended into a velvety smooth protein shake that feels like a decadent treat.

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NUTRITION

Protein

51.3g

Fat

12.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1.25 scoop vanilla whey protein powder

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender to ensure a smooth base.
2
Add the Greek yogurt, protein powder, chia seeds, almond butter, cinnamon, and vanilla extract to the blender jar.
3
Layer the fresh baby spinach and frozen mixed berries on top to help the blades catch the solids more effectively.
4
Blend on high speed for 60 seconds until the mixture is completely creamy and uniform in color.
5
Pour into a chilled glass and enjoy immediately for the best thick and frosty texture.