Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with colorful peppers and onions, folded with creamy cottage cheese and served with fresh avocado over a bed of tender sautéed spinach.

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NUTRITION

Protein

33.3g

Fat

22g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetable mixture from the pan and set aside.
4
In the same skillet, pour in the liquid egg whites and allow them to cook undisturbed for one minute before gently stirring with a silicone spatula.
5
When the egg whites are almost fully set, fold in the cottage cheese and the reserved sautéed vegetables.
6
Transfer the scramble to a plate, top with the fresh avocado slices, and finish with a crack of black pepper for a creamy, satisfying bite.