Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and hemp seeds, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Place half of the yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries and half the hemp hearts.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining berries, hemp hearts, and slivered almonds for a toasted crunch.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.