Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea elbow pasta; 0.5 cup Non-fat Greek yogurt; 1.5 oz Sharp cheddar cheese; 2 large Egg whites; 1 tbsp Nutritional yeast; 0.25 cup Steamed cauliflower; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Chickpea pasta and cauliflower florets baked into protein-packed bites with a sharp cheddar crust that offers a satisfyingly golden crunch.

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NUTRITION

Protein

52.1g

Fat

21.4g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea elbow pasta

0.5 cup Non-fat Greek yogurt

1.5 oz Sharp cheddar cheese

2 large Egg whites

1 tbsp Nutritional yeast

0.25 cup Steamed cauliflower

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini-muffin tin with the avocado oil.
2
Boil the chickpea elbow pasta in a pot of salted water until al dente, then drain and set aside.
3
In a large mixing bowl, whisk together the non-fat Greek yogurt, egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Finely chop the steamed cauliflower into rice-sized pieces and fold them into the yogurt mixture.
5
Add the cooked chickpea pasta and shredded sharp cheddar cheese to the bowl, stirring until every noodle is thoroughly coated.
6
Divide the mixture evenly among the muffin tin cups, pressing down firmly with the back of a spoon to compact them.
7
Bake for 20 to 22 minutes until the edges are deeply browned and the bites feel set to the touch, then let cool for 5 minutes before popping them out.