NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1.5 oz chickpea ziti pasta

0.5 cup marinara sauce

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

0.5 oz part-skim mozzarella cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package instructions to ensure it stays al dente.

• 3

  While the pasta cooks, heat the olive oil in a large oven-safe skillet over medium-high heat.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until browned and no longer pink.

• 5

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 7

  Reduce the heat to low and stir in the marinara sauce and Greek yogurt until a creamy, uniform sauce forms.

• 8

  Drain the pasta and fold it into the skillet with the turkey and sauce until thoroughly coated.

• 9

  Sprinkle the shredded mozzarella evenly over the top and bake for 10 minutes, or until the cheese is melted and golden brown.