Seared Ground Beef Patties with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef Patties with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef Patties with Garlic Green Beans and Quinoa

Juicy pan-seared beef patties served with fluffy quinoa and garlic-infused green beans, finished with a savory hint of toasted garlic.

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NUTRITION

464kcal
Protein
44.3g
Fat
19.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces 93% Lean Ground Beef

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Form the ground beef into two equal-sized patties and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until browned and cooked through.

  • 3

    While the beef cooks, steam the green beans for 4 minutes until they are bright green and crisp-tender.

  • 4

    In a separate small pan, heat the olive oil and sauté the minced garlic until fragrant and golden.

  • 5

    Toss the steamed green beans in the garlic oil and serve alongside the beef patties and warm quinoa.

Seared Ground Beef Patties with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef Patties with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef Patties with Garlic Green Beans and Quinoa

Juicy pan-seared beef patties served with fluffy quinoa and garlic-infused green beans, finished with a savory hint of toasted garlic.

NUTRITION

464kcal
Protein
44.3g
Fat
19.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces 93% Lean Ground Beef

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Form the ground beef into two equal-sized patties and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until browned and cooked through.

  • 3

    While the beef cooks, steam the green beans for 4 minutes until they are bright green and crisp-tender.

  • 4

    In a separate small pan, heat the olive oil and sauté the minced garlic until fragrant and golden.

  • 5

    Toss the steamed green beans in the garlic oil and serve alongside the beef patties and warm quinoa.