Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with spinach and tomatoes, topped with creamy avocado.

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NUTRITION

408kcal
Protein
35.4g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 unit Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is browned and tomatoes begin to blister.

  • 3

    Add the baby spinach and stir until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula until they are fully opaque and fluffy.

  • 5

    Remove from heat and serve immediately with the sliced avocado on top.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with spinach and tomatoes, topped with creamy avocado.

NUTRITION

408kcal
Protein
35.4g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 unit Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is browned and tomatoes begin to blister.

  • 3

    Add the baby spinach and stir until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula until they are fully opaque and fluffy.

  • 5

    Remove from heat and serve immediately with the sliced avocado on top.