NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets with one teaspoon of olive oil, minced garlic, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly charred.

• 4

  While vegetables roast, pat the sirloin steak dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining half teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat.

• 6

  Place the steak in the hot pan and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

• 8

  Slice the steak against the grain and serve alongside the roasted vegetables.