Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Sautéed chicken sausage and bell peppers folded into egg whites and spinach, creating a breakfast that is incredibly light and fluffy.

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NUTRITION

294kcal
Protein
33.6g
Fat
11.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Chicken Sausage

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

1/4 cup chopped Onion

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced onions, cooking until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the diced bell peppers and cook for another 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently stir with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Sautéed chicken sausage and bell peppers folded into egg whites and spinach, creating a breakfast that is incredibly light and fluffy.

NUTRITION

294kcal
Protein
33.6g
Fat
11.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Chicken Sausage

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

1/4 cup chopped Onion

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced onions, cooking until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the diced bell peppers and cook for another 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently stir with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.