Name: Zesty Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken

Tender chicken breast roasted with a zesty lemon-herb marinade and served alongside blistered cherry tomatoes and crisp-tender asparagus for a vibrant, clean meal.

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NUTRITION

Protein

58.6g

Fat

20.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus

0.5 cup cherry tomatoes

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper until well combined.
3
Place the chicken breast on one side of the prepared baking sheet and brush both sides generously with half of the lemon-herb marinade.
4
Trim the woody ends off the asparagus and place them on the other side of the sheet along with the cherry tomatoes.
5
Drizzle the remaining marinade over the vegetables and toss gently to ensure they are evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have just begun to burst.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.