Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon juice; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

65.3g

Fat

12.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with sea salt, black pepper, and garlic powder.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.