Name: Cottage Cheese and Berry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 2 tsp Maple Syrup; 1 tbsp Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats

Creamy rolled oats simmered with almond milk and topped with protein-rich cottage cheese and fresh blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

22.2g

Fat

13.7g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

2 tsp Maple Syrup

1 tbsp Sliced Almonds

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PREPARATION

1
Combine the rolled oats, almond milk, and chia seeds in a small saucepan over medium heat.
2
Stir the mixture occasionally until the liquid is fully absorbed and the oats reach a creamy consistency.
3
Remove the saucepan from the heat and transfer the oats to a serving bowl.
4
Fold in the low-fat cottage cheese to add a boost of protein and extra creaminess.
5
Top the bowl with fresh blueberries and a drizzle of pure maple syrup.
6
Finish with a sprinkle of sliced almonds for a light, toasted crunch.