Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

29.8g

Fat

21.4g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
In a small saucepan, sauté minced garlic in a drop of water or oil until fragrant, then fold into the cooked brown rice.
3
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
8
Plate the salmon alongside the garlic rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.