NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Nonfat Greek yogurt

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Slice the chicken breast into thick strips and place them in a shallow bowl with the buttermilk to soak for 10 minutes.

• 3

  In a separate small bowl, whisk together the 2 tablespoons of whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, dredge thoroughly in the seasoned flour mixture, and spray lightly with avocado oil.

• 5

  Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the coating is crunchy and golden.

• 6

  While the chicken is cooking, stir together the 0.33 cup of whole wheat flour, baking powder, and Greek yogurt in a bowl to form a soft dough.

• 7

  Shape the dough into a round biscuit and place it in the air fryer (or a toaster oven) for 8-10 minutes until it has risen and is fluffy inside.

• 8

  Serve the crispy chicken strips immediately alongside the warm biscuit.