Name: Golden Caramelized Banana Egg Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 2 large eggs; 1 cup liquid egg whites; 1 tsp ghee; 0.25 tsp cinnamon; 0.13 tsp sea salt; 0.5 cup plain greek yogurt; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Egg Pancakes

Smashed bananas and protein-rich eggs are pan-seared into light pancakes that develop a golden, caramelized exterior with a fragrant hint of cinnamon.

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NUTRITION

Protein

52.8g

Fat

21.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

2 large eggs

1 cup liquid egg whites

1 tsp ghee

0.25 tsp cinnamon

0.13 tsp sea salt

0.5 cup plain greek yogurt

1 tsp pure vanilla extract

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PREPARATION

1
In a medium bowl, mash the banana until mostly smooth with a few small chunks remaining.
2
Whisk in the whole eggs, liquid egg whites, vanilla extract, cinnamon, and sea salt until well combined.
3
Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface.
4
Pour small circles of batter (about 1/4 cup each) into the skillet, being careful not to overcrowd the pan.
5
Cook for 3-4 minutes until the edges are set and the bottom is golden brown.
6
Gently flip and cook for another 2 minutes until fully set and caramelized.
7
Serve the warm pancakes topped with a dollop of Greek yogurt for extra creaminess.